Posts

weight loss program

A Pro Trainer's 5-Step Program to Losing Weight Fast

If you are like me, you may have just realized just how quickly…
At-Home Workouts

The Best At-Home Workouts, According to a Fitness Pro

A great body and challenging workout routine is possible for someone on the go!
celebrity trainer weight loss tips

A Celebrity Trainer's 5-Step Guide to Summer Weight Loss

From fitness routine to diet and what sneakers you should be wearing Adam Farino has us in shape by summer.
Benefits of Stretching

8 Reasons to Incorporate Stretching Into Your Weekly Routine

Stretching is a healthy habit that does wonders for the mind, body, and soul. Here are eight ways you can benefit from stretching the muscles.
screen-shot-2015-01-20-at-6-09-54-pm2

How to Find Your Perfect Workout

Every new year, new month, new week or even new day can be a…
trxarticleimage

4 Workout-Anywhere Gifts to Ask Santa For

If your goal is to get in shape after the holidays, and you…