weight loss program

A Pro Trainer's 5-Step Program to Losing Weight Fast

If you are like me, you may have just realized just how quickly…
At-Home Workouts

The Best At-Home Workouts, According to a Fitness Pro

A great body and challenging workout routine is possible for someone on the go!
celebrity trainer weight loss tips

A Celebrity Trainer's 5-Step Guide to Summer Weight Loss

From fitness routine to diet and what sneakers you should be wearing Adam Farino has us in shape by summer.
Benefits of Stretching

8 Reasons to Incorporate Stretching Into Your Weekly Routine

Stretching is a healthy habit that does wonders for the mind, body, and soul. Here are eight ways you can benefit from stretching the muscles.

How to Find Your Perfect Workout

Every new year, new month, new week or even new day can be a…

4 Workout-Anywhere Gifts to Ask Santa For

If your goal is to get in shape after the holidays, and you…