6 Reasons Why Walking for Exercise is Super Underrated

A no-cost way to burn calories with a busy schedule.

What Size Dumbbells to Use

How to Choose the Right Dumbbells for Your Workout

New to strength training? Use this handy cheat sheet to select the appropriate set of women’s dumbbells for any exercise.

strength training

The Most Overlooked Exercise Necessary for Weight Loss

This is how you lose weight and keep it off.

motivational tips for running

3 Ways to Jumpstart Your Summer Running Goals

Positivity, persistence and people. The three keys to jumpstart your summer running.

20 minute workout

Have 20 Minutes? You Can Lose Weight, Says This Top Equinox Trainer

This quickly growing fitness trend saves you time in the gym but delivers results.

How to Tell If You're Dehydrated

Dehydration Symptoms, Causes, and Treatments

Ever wonder if you’re dehydrated? If you’re like the rest of Americans, you are. Here’s how to tell.

Want to Get Toned for Summer? Here’s Your Weekly Workout Plan

A day-by-day plan to help you achieve the beach body of your dreams.


How to Make Running Feel Easier

Running. Some people love it. Some people hate it. Here’s how to make it feel awesome.

how often should i do cardio

A Trainer’s Take on How Many Days Per Week You Should Do Cardio

Maximize the effectiveness of your weekly work out with this NYC trainer’s tips.