Healthy choices can sometimes feel intimidating and out of reach. TheQuench is here to provide health and wellness tips that are easy, attainable and realistic. Healthy life changes are just one read away.

The Fitness Trend You Should Follow, Based on Your Zodiac Sign

Fitness trends come and go (80’s step aerobics in spandex—we’re…
gigi hadid boxing

6 Butt-Sculpting Home Workouts to Do During 'The Bachelorette' Commercial Breaks

Yes, you can still yell at the TV, but tone your glutes while you do it.
walking for exercise

6 Reasons Why Walking for Exercise is Super Underrated

A no-cost way to burn calories with a busy schedule.
What Size Dumbbells to Use

How to Choose the Right Dumbbells for Your Workout

New to strength training? Use this handy cheat sheet to select the appropriate set of women's dumbbells for any exercise.
strength training

The Most Overlooked Exercise Necessary for Weight Loss

This is how you lose weight and keep it off.
motivational tips for running

3 Ways to Jumpstart Your Summer Running Goals

Positivity, persistence and people. The three keys to jumpstart your summer running.
20 minute workout

Have 20 Minutes? You Can Lose Weight, Says This Top Equinox Trainer

This quickly growing fitness trend saves you time in the gym but delivers results.