gigi hadid boxing

High-Intensity Celeb Workouts That’ll Get You Sweating Outside

Outdoor workouts with celebrity approval.

walking for exercise

6 Reasons Why Walking for Exercise is Super Underrated

A no-cost way to burn calories with a busy schedule.

How to Get That Summer Body Without Doing Anything Drastic

These small tweaks go a long way.

What Size Dumbbells to Use

How to Choose the Right Dumbbells for Your Workout

New to strength training? Use this handy cheat sheet to select the appropriate set of women’s dumbbells for any exercise.

strength training

The Most Overlooked Exercise Necessary for Weight Loss

This is how you lose weight and keep it off.

motivational tips for running

3 Ways to Jumpstart Your Summer Running Goals

Positivity, persistence and people. The three keys to jumpstart your summer running.

20 minute workout

Have 20 Minutes? You Can Lose Weight, Says This Top Equinox Trainer

This quickly growing fitness trend saves you time in the gym but delivers results.

How to Tell If You're Dehydrated

Dehydration Symptoms, Causes, and Treatments

Ever wonder if you’re dehydrated? If you’re like the rest of Americans, you are. Here’s how to tell.