Preparing healthy meals shouldn’t feel like rocket science. Whether you’re a food connoisseur or a cooking novice, we have the recipe for you. Healthy eating is made simple with TheQuench.

How to Cook Eggs Just About Every Way Possible

Is any food more versatile than the egg? Nope, none. Try…
smoothie at home

How to Pack Freezer Bags to Make Quick Smoothies Every Morning

Keep your tummy full when life gets busy.
blackberry mojito

Naturally Sweet Recipes for National Mojito Day (Skip the Added Sugar!)

Probably *healthier* than what's at the local bar.

Your New Overnight Oats Recipe, According to Your Ideal Vacation Destination

Overnight oats are an easy breakfast solution for busy mornings.…
superfoods that are easy to add to your diet and have big health impacts

Eat These 6 Superfoods for Big Health Impacts

Enough supersizing, try superfooding instead.
Choco Taco 90s Snack

GF Versions of the Most Popular 90s Snacks

Because you can eat a Choco Taco and be gluten-free too.
No Cook Kids Snacks

Healthy No-Cook Snacks Kids Can Make Themselves

As a health-conscious mom, I’ve learned that making sensible…