Don’t just eat food and gobble it down. Instead, nourish your body and savor every bite. Read more on how to keep your body happy and healthy by making smart decisions for your nutrition.

Instagram vs. Reality: How to Make a Smoothie Bowl With Healthy Portions

You've seen it on Instagram, the explore page, and on everyone's…

What's the Deal With Oat Milk?

Another milk? Really? Why?

Hibiscus: The Healthy Tea You Haven't Heard Of (Yet) and How to Brew It Without Sugar

Find it at Starbucks, or better yet — make it sugar-free at home.
are french fries bad for you

These Food Facts Pushed Our Family to Dump French Fries

Breaking emotional ties with... fries.
superfoods that are easy to add to your diet and have big health impacts

Eat These 6 Superfoods for Big Health Impacts

Enough supersizing, try superfooding instead.
pregnancy cravings

These Pregnancy Risks Convinced Me to Stop Eating the Foods I Craved

My body was working overtime, didn't I deserve some treats?

What to Actually Eat When You Suddenly Crave a Big Mac

Healthier alternatives to the 5 most popular menu items at McDonald's.
Healthy Snack No Sugar Yogurt

Tasty, Sugar Free Snacks That Satisfy Midday Munchies

Even the healthiest person in your office struggles with…
How to Reduce Stomach Bloating

7 Ways to Reduce Afternoon Stomach Bloating

Not sure what's giving you bloat belly? We have ideas.