Hibiscus: The Healthy Tea You Haven’t Heard Of (Yet) and How to Brew It Without Sugar

Find it at Starbucks, or better yet — make it sugar-free at home.

are french fries bad for you

These Food Facts Pushed Our Family to Dump French Fries

Breaking emotional ties with… fries.

superfoods that are easy to add to your diet and have big health impacts

Eat These 6 Superfoods for Big Health Impacts

Enough supersizing, try superfooding instead.




pregnancy cravings

These Pregnancy Risks Convinced Me to Stop Eating the Foods I Craved

My body was working overtime, didn’t I deserve some treats?

What to Actually Eat When You Suddenly Crave a Big Mac

Healthier alternatives to the 5 most popular menu items at McDonald’s.

Healthy Snack No Sugar Yogurt

Tasty, Sugar Free Snacks That Satisfy Midday Munchies

Even the healthiest person in your office struggles with choosing a sugar free snack when midday hunger strikes. Sure, it’s…

How to Reduce Stomach Bloating

5 Ways to Reduce Afternoon Stomach Bloating

Not sure what’s giving you bloat belly? We have ideas.

does calorie counting matter

Calorie Counting Doesn’t Matter—Here’s What Does

When appraising the nutritional facts on the back of any grocery product, a low-calorie count always seems like a seal…

anti-aging foods

Chocolate May Make You Live Longer, a Study Says

Until we discover the fountain of youth, we’re trying every anti-aging treatment under the sun. That means doing what we…

Healthy Way to Drink Alcohol

Here Is the Healthiest Way to Drink Alcohol

While moderate alcohol consumption can have some health benefits, such as reducing your risk of heart disease, we all know…