france bans free refills

France Just Made Free Refills Illegal—Here’s Why

In a bold and broad stroke, the country is taking on sugary and sweetened drinks.

A New Study Suggests Diet Sodas Make You Eat More

Soda lovers have long turned to diet drinks to help them curb…

New Research Shows Diet Drinks May Cause Metabolic Syndrome

Diet versions of sweetened drinks were once seen as a calorie-free…

Is Stevia Bad for You?

Just because it's “natural” does that mean it’s good for you?
are your snacks making your blood sugar out of whack?

Are Your Snacks Making Your Blood Sugar Out of Whack?

November is National Diabetes Month, and understanding how your…
5 tips to avoid diet sweeteners

5 Tips to Avoid Diet Sweeteners

If you follow us at all, you know we're not fans of diet sweeteners…
15 tips to quit sugar (1)

15 Tips to Quit Sugar

According to the United States Department of Agriculture (USDA),…
10 ways to eat less sugar, naturally

10 Ways to Eat Less Sugar, Naturally

Simple ways to eat less sugar that don't have you feeling deprived!1.)…