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quitting sugar

Quitting Sugar Gets Easier—We Promise

One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.
how to quell sugar cravings

How to Quell Sugar Cravings

Sugar consumption—linked to diabetes, cardiac issues, and more—is one of the largest health risk to Americans. Here are a few ways to quell the cravings.

Live the High Life Without the Sugar High

Did you find yourself consuming more sugar than normal over the…
aspartame

New Research Shows Diet Drinks May Cause Metabolic Syndrome

Diet versions of sweetened drinks were once seen as a calorie-free…
labels

Your Guide to the FDA's New Nutrition Labels

It has been a long time coming, but nutrition labels in the US…
Hint Gimlet

All the Health News You Don't Want To Miss

With food-filled holidays in sight, we want to make sure you're…
Cherries & Berries

Sugar, You Ain't So Sweet

Halloween is just a few days away and we're hearing a lot about…