motivational tips for running

3 Ways to Jumpstart Your Summer Running Goals

Positivity, persistence and people. The three keys to jumpstart your summer running.

How to Make Running Feel Easier

Running. Some people love it. Some people hate it. Here's how to make it feel awesome.
Hiring a Running Coach

6 Tips for Hiring a Running or Fitness Coach

Whether you’re considering a coach for running, general fitness, triathlon, or weight loss, here's what to look for.
triathlon training guide1

A Beginner's Guide to Training for Your First Triathlon

An insider's guide to training for your first triathlon. From the gear to a schedule you will be ready to race in 12 weeks.

When and How to Refuel for a Workout

When you shouldn’t eat while exercising, and when you should eat when you’re done exercising, and why you shouldn’t overthink exercise nutrition.
runner stretching

The $3 Massage Ball That Every Runner Needs

A lacrosse ball or specific myofascial release ball is the most affordable and useful massage tool that you should get now!

How to Become a Runner in 5 Simple Steps

Ever wanted to try running? Here are five failsafe tips on how to start running. You'll be a pro in no time.

Can Distance Running Make You a Better Thinker?

We all have that one friend who claims that running helps them…

Why Running Could Be the Secret to Longevity

Can you imagine racing in an international track meet… as a…