Posts

walking for exercise

6 Reasons Why Walking for Exercise is Super Underrated

A no-cost way to burn calories with a busy schedule.
motivational tips for running

3 Ways to Jumpstart Your Summer Running Goals

Positivity, persistence and people. The three keys to jumpstart your summer running.
How to Tell If You're Dehydrated

Dehydration Symptoms, Causes, and Treatments

Ever wonder if you're dehydrated? If you're like the rest of Americans, you are. Here's how to tell.
running

How to Make Running Feel Easier

Running. Some people love it. Some people hate it. Here's how to make it feel awesome.