1. Don’t be afraid to dream big! Without a dream what are you reaching for? Dream it. Believe it. See it. Then make it happen.
2. Obstacles? Be comforted by the fact that we ALL face them. What will determine your strength is the way you get though them. Sometimes you need to take action and sometimes doing or saying nothing can be so much more powerful. Obstacles are learning experiences. Confronting them and getting through them only makes you wiser and stronger.
4. Love yourself. If you can’t love yourself, no one will ever be able to give you the love and respect you deserve. Your energy in the universe will be nonexistent. In order to attain your goals, you need positive energy. There is no time for negative energy when you are reaching or striving to make your life and the world a better place.
5. Knowledge is power! Always keep learning. Ponder about your dream or goal. In order to make sure you can get there, you need to know everything you can about it.
What would you add to this list?
Marisella Villano BS, MPS, CFT holds a bachelors in science, a masters in gerontology (the study of aging) and is the founder and president of her company MARVLfit. She has been a certified fitness trainer and certified spinning instructor in the Hamptons for over 15 years. Her training principles are based on smart training, helping to keep the body injury free while developing a great level of fitness. In 2014, she decided to open an indoor cycling and fitness studio, MARVILfit, which has been greatly welcomed by her community! When she is not training clients, teaching classes or running her business, she is outside running or spending time with her husband and two boys.