Healthy choices can sometimes feel intimidating and out of reach. TheQuench is here to provide health and wellness tips that are easy, attainable and realistic. Healthy life changes are just one read away.

weight loss program

A Pro Trainer's 5-Step Program to Losing Weight Fast

If you are like me, you may have just realized just how quickly…
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5 NYC Health Haunts You Need to Try Now

From a new health food haven to a clubby cardio workout, these are NYC's hottest new wellness spots.
Green Exercise Movement

The Green Exercise Movement Is Taking Cities by Storm—But What Is It?

Why the green exercise movement, i.e. exercising outdoors, is taking cities by storm, and why you should join!
The Heroes Project

The Heroes Project Gets You Fit While Helping Wounded Veterans

An inspiring journey to be involved in for the adventure seekers mixing fitness and fundraising.
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Foods for Good Skin

How to Eat Your Way to Better Skin

Looking for healthier skin and tired of hearing "drink water"? We've got you.
At-Home Workouts

The Best At-Home Workouts, According to a Fitness Pro

A great body and challenging workout routine is possible for someone on the go!
celebrity trainer weight loss tips

A Celebrity Trainer's 5-Step Guide to Summer Weight Loss

From fitness routine to diet and what sneakers you should be wearing Adam Farino has us in shape by summer.
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5 Foodies You MUST Follow on Instagram

Looking for menu makeover? Follow these 5 foodie instagram sensations for healthy meals, tips and tricks