Positivity, persistence and people. The three keys to jumpstart your summer running.
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This quickly growing fitness trend saves you time in the gym but delivers results.
Ever wonder if you’re dehydrated? If you’re like the rest of Americans, you are. Here’s how to tell.
A day-by-day plan to help you achieve the beach body of your dreams.
Thinking of kicking your sugar habit? Here are some lunch ideas to survive your first week.
Running. Some people love it. Some people hate it. Here’s how to make it feel awesome.
One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.
Maximize the effectiveness of your weekly work out with this NYC trainer’s tips.
Simple smoothie recipes that are packed with the vitamins and minerals you’ll need to start your day the right way.
These workout moves are perfect to try at the beach. You’ll stay fit while having fun in the sun.