8 Healthy Workplace Food Options

So, you’ve decided 2018 is your year to get healthy and stick to those diet goals you’ve been procrastinating since…

5 Must-Follow Healthy Instagram Food Accounts

It’s a New Year, which means a fresh wave of New Year’s resolutions. And the most popular one? Getting healthy….

5 Habits to Help You Get Your Sh*t Together in 2018

It’s the new year. Everyone wants to become a better version of themselves, but making drastic changes to your lifestyle…




3 Reasons You Need Peppermint Water

You may have had cookies, brownies or eggnog, but you likely haven’t had peppermint hint water… yet! Upon the first…

Tropical Tablescape

4 Gorgeous Tablescapes to Recreate This Summer

With beautiful weather for al fresco dining and more vacation days on the calendar, summer is high time for entertaining. That…

does calorie counting matter

Calorie Counting Doesn’t Matter—Here’s What Does

When appraising the nutritional facts on the back of any grocery product, a low-calorie count always seems like a seal…

What Size Dumbbells to Use

How to Choose the Right Dumbbells for Your Workout

New to strength training? Use this handy cheat sheet to select the appropriate set of women’s dumbbells for any exercise.

anti-aging foods

Chocolate May Make You Live Longer, a Study Says

Until we discover the fountain of youth, we’re trying every anti-aging treatment under the sun. That means doing what we…

Healthy Way to Drink Alcohol

Here Is the Healthiest Way to Drink Alcohol

While moderate alcohol consumption can have some health benefits, such as reducing your risk of heart disease, we all know…

dog mountain

This Pacific Northwest Road Trip Is the Stuff of Dreams

Time to hit the road, Jack! And this time, we’re heading to Oregon. Read on for our 7-day road trip through Bend and Portland and get ready to start packing!