Podcasts are all the rage lately, but there are so many it is hard to know where to start listening. They are perfect to make your morning commute more interesting or turn any other mundane tasks into an insightful moment. We collected our top 3 podcasts about health and wellness to give you a taste of the podcasting world.
Happier with Gretchen Rubin
Gretchen Rubin, author of The Happiness Project, hosts the podcast her sister as they discuss happiness tips and their journey to being happier. They also aren’t scared to admit that they’re not perfect, so you don’t have to sweat it about being lectured. Each episode leaves you hopeful that you can make your life at least a little happier!
Try this episode “Episode 3: Make Your Bed, Resist the Evil Donut-Bringer, and Take a Hike” to find out why making your bed might be the secret to a happier day.
TED Talks are known for bestowing wisdom to the world, but you had to watch them in video form. Now you can gain that knowledge in podcast form. TEDtalks Health provides curated talks about health topics, so you can stay inspired and informed!
Try this episode “Why some people find exercise harder than others | Emily Balcetis” to learn you’re your vision of fitness can be dramatically different than other’s perspectives.
The Rich Roll Podcast
Rich Roll, an ultra-athlete, holds deep conversations with “the brightest and most forward thinking, paradigm busting minds” about health, fitness, nutrition, and more. He will open your mind to new perspectives and introduce you to heroes you didn’t know you had.
Try this episode “How Jasmin Singer Lost 100 Pounds By Finding Peace With Herself” to hear about an inspiring journey to health.