mindfulness

3 Simple Tips For a More Mindful 2017

The new year represents a fresh slate for many, and a lot of…

Live the High Life Without the Sugar High

Did you find yourself consuming more sugar than normal over the…
social-media-addiction

How to Break Your Social Media Addiction

Happy New Year! Now that 2016 is finally in the rearview mirror,…
dewey-nicks

How Your Real-Life Social Network Can Benefit Your Health

Social and behavioral scientists continue to show how, on both…
screen-shot-2016-12-27-at-12-48-40-pm

Can Distance Running Make You a Better Thinker?

We all have that one friend who claims that running helps them…
Woman Driving Convertible Car

The #1 Routine That Everyone Should Practice

Self-care is an extremely important concept but you probably…
screen-shot-2016-12-19-at-4-08-33-pm

The $12 Standing Desk Alternative Everyone Should Try

The standing desk craze has likely reached its zenith. Yet, have…

Holiday Travel News and Tips You Won't Want To Miss!

Holiday travel isn't always easy, especially with the crowds…
gut

Feeling Blue? Your Gut May Be to Blame

We all know that the gut (stomach, small intestine, and large…