nails

How to Stay Safe at the Nail Salon

Though a visit to a nail salon or spa can seem like a luxury, there are certain health hazards to be aware of in order to keep yourself safe.
how to quell sugar cravings

How to Quell Sugar Cravings

Sugar consumption—linked to diabetes, cardiac issues, and more—is one of the largest health risk to Americans. Here are a few ways to quell the cravings.
how to wash your face

Are You Washing Your Face the Right Way?

There is a right and a wrong way to wash your face. These are the best tips for the ultimate cleansing routine.
digestion

The Key to Preventing Overindulgence—It's All About Digestion

It's easy to fall prey to overindulgence but the key to getting back on track is all digestion. Here's how to boost and promote this important process naturally.
how to be happier

7 Easy Ways to Live a Healthier Life

Your resolution to get healthy may be flagging, but it doesn't have to be that way. Follow our seven easy tips that will make living a healthier life easier than ever!
weekend fitness

New Study Says Weekend-Only Exercise Is Just as Beneficial

Can't seem to get to the gym on weekdays? Survey data from the UK indicate that long workout sessions on the weekends are just as effective as spacing it out during the week.
workspace

How to Create a Healthier, More Productive Workspace in 6 Steps

Set yourself up for success with the best hacks for keeping a healthy and more productive workspace. From hydration to organization, these tips are easy but go a long way.
natural cleansing techniques

3 Natural Ways to Cleanse Your Body—No Juice Involved!

A cleanse doesn't always require living off of just juice. These three trips will help you naturally cleanse your body, no starvation required.
Meditate

Travel Tips You Don't Want To Miss

A roundup of our favorite articles from around the web this week.
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3 Simple Morning Rituals Guaranteed to Improve Your Day

Not everyone is a morning person, and even if you consider yourself…