https://www.thequench.com/wp-content/uploads/2017/02/nails.jpg 573 1019 Meghan Rooney https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Meghan Rooney2017-02-26 00:00:192018-05-01 10:27:16How to Stay Safe at the Nail Salon
Though a visit to a nail salon or spa can seem like a luxury, there are certain health hazards to be aware of in order to keep yourself safe.
https://www.thequench.com/wp-content/uploads/2017/02/how-to-quell-sugar-cravings.jpg 450 800 Linda Niazi https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Linda Niazi2017-02-10 00:00:272018-10-23 11:08:44How to Quell Sugar Cravings
Sugar consumption—linked to diabetes, cardiac issues, and more—is one of the largest health risk to Americans. Here are a few ways to quell the cravings.
https://www.thequench.com/wp-content/uploads/2017/01/natural-beauty.jpg 450 800 Meghan Rooney https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Meghan Rooney2017-02-02 00:00:492018-05-01 10:27:18Are You Washing Your Face the Right Way?
There is a right and a wrong way to wash your face. These are the best tips for the ultimate cleansing routine.
https://www.thequench.com/wp-content/uploads/2017/01/digestion.jpg 450 800 Meghan Rooney https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Meghan Rooney2017-01-30 00:00:182018-10-23 11:09:03The Key to Preventing Overindulgence—It's All About Digestion
It's easy to fall prey to overindulgence but the key to getting back on track is all digestion. Here's how to boost and promote this important process naturally.
https://www.thequench.com/wp-content/uploads/2018/01/how-to-be-happier.jpg 450 800 Ashley Trudeau https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Ashley Trudeau2017-01-26 00:00:542018-05-01 10:27:187 Easy Ways to Live a Healthier Life
Your resolution to get healthy may be flagging, but it doesn't have to be that way. Follow our seven easy tips that will make living a healthier life easier than ever!
https://www.thequench.com/wp-content/uploads/2017/01/weekend-fitness.jpg 580 1032 Alex Goldman https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Alex Goldman2017-01-23 11:34:232018-05-01 10:27:19New Study Says Weekend-Only Exercise Is Just as Beneficial
Can't seem to get to the gym on weekdays? Survey data from the UK indicate that long workout sessions on the weekends are just as effective as spacing it out during the week.
https://www.thequench.com/wp-content/uploads/2017/01/workspace.jpg 727 1293 Meghan Rooney https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Meghan Rooney2017-01-17 11:24:272018-10-23 11:09:13How to Create a Healthier, More Productive Workspace in 6 Steps
Set yourself up for success with the best hacks for keeping a healthy and more productive workspace. From hydration to organization, these tips are easy but go a long way.
https://www.thequench.com/wp-content/uploads/2017/01/natural-cleansing-techniques.jpg 803 1426 Meghan Rooney https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Meghan Rooney2017-01-14 00:00:072018-05-01 10:27:193 Natural Ways to Cleanse Your Body—No Juice Involved!
A cleanse doesn't always require living off of just juice. These three trips will help you naturally cleanse your body, no starvation required.
https://www.thequench.com/wp-content/uploads/2017/01/fairmont.jpg 450 800 Haley Read https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Haley Read2017-01-13 00:00:512018-05-01 10:27:19Travel Tips You Don't Want To Miss
A roundup of our favorite articles from around the web this week.
https://www.thequench.com/wp-content/uploads/2017/01/morning-rituals.jpg 563 1000 Meghan Rooney https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Meghan Rooney2017-01-11 00:00:022018-05-01 10:27:203 Simple Morning Rituals Guaranteed to Improve Your Day
Not everyone is a morning person, and even if you consider yourself…