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Better Nights Sleep Tips

9 Sleep Tips for a Better Night’s Rest

Here's how to make sleep a priority in your life.
natural beauty brands

4 Natural Beauty Brands You Should Be Shopping

Get a fresh-faced look with these natural, holistic, and organic beauty brands.
Float Therapy | New Wellness Trends

3 New Wellness Trends to Try Now

Are you brave enough to try these new wellness trends? From float therapy to infared saunas, the benefits are pretty convincing.
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3 Simple Tricks to Reduce Stress Before Bedtime

Simple bedtime routines to reduce-stress and distract your overactive mind for a restful sleep.
Natural Beauty Mask Recipe

A DIY Beauty Mask That Will Give You Glowing Skin

An easy, DIY beauty mask that will leave you with a natural glow, made from your own pantry staples.
Gym Bag Essentials

9 Healthy Essentials to Keep in Your Gym Bag

The healthiest items to make your workout and wellness plan more efficient and enjoyable.
Natural Teeth Whitening

How to Whiten Your Teeth Without Chemicals

Avoid using toxic chemicals to whiten your teeth and turn to this natural yet effective alternative. It works extremely well to give you pearly whites without side effects.
triathlon training guide1

A Beginner's Guide to Training for Your First Triathlon

An insider's guide to training for your first triathlon. From the gear to a schedule you will be ready to race in 12 weeks.