Stars share their secret to healthy living, and it’s drinking a lot of—water!
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Ever wonder if you’re dehydrated? If you’re like the rest of Americans, you are. Here’s how to tell.
Running. Some people love it. Some people hate it. Here’s how to make it feel awesome.
One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.
Maximize the effectiveness of your weekly work out with this NYC trainer’s tips.
These workout moves are perfect to try at the beach. You’ll stay fit while having fun in the sun.
Need a little boost? These natural supplements will help you detox the entire body.
Chances are your sleep and sex lives are more closely related than you think.
From a new health food haven to a clubby cardio workout, these are NYC’s hottest new wellness spots.
Stock up on these beauty essentials to help you make the seasonal transition breakout-free.