
Beyoncé, Jennifer Aniston, and Victoria Beckham Say THIS Is Their #1 Health Secret
Stars share their secret to healthy living, and it's drinking a lot of—water!

Dehydration Symptoms, Causes, and Treatments
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Ever wonder if you're dehydrated? If you're like the rest of Americans, you are. Here's how to tell.

How to Make Running Feel Easier
Running. Some people love it. Some people hate it. Here's how to make it feel awesome.

Quitting Sugar Gets Easier—We Promise
One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.

How Often Should I Do Cardio To Lose Weight? Personal Trainer Recommendations
Maximize the effectiveness of your weekly work out with this NYC trainer's tips.

These Exercises will Turn Your Trip to the Beach into a Full Body Workout
These workout moves are perfect to try at the beach. You'll stay fit while having fun in the sun.

3 Amazing Products That Detox the Body in Different Ways
Need a little boost? These natural supplements will help you detox the entire body.

How Your Sleep and Sex Lives Are Related
Chances are your sleep and sex lives are more closely related than you think.

5 NYC Health Haunts You Need to Try Now
From a new health food haven to a clubby cardio workout, these are NYC's hottest new wellness spots.

5 Beauty Essentials Your Skin Needs Every Summer
Stock up on these beauty essentials to help you make the seasonal transition breakout-free.