celeb health beauty secret

Beyoncé, Jennifer Aniston, and Victoria Beckham Say THIS Is Their #1 Health Secret

Stars share their secret to healthy living, and it's drinking a lot of—water!
How to Tell If You're Dehydrated

Dehydration Symptoms, Causes, and Treatments

Ever wonder if you're dehydrated? If you're like the rest of Americans, you are. Here's how to tell.
running

How to Make Running Feel Easier

Running. Some people love it. Some people hate it. Here's how to make it feel awesome.
quitting sugar

Quitting Sugar Gets Easier—We Promise

One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.
how often should i do cardio

How Often Should I Do Cardio To Lose Weight? Personal Trainer Recommendations

Maximize the effectiveness of your weekly work out with this NYC trainer's tips.
beach workout moves

These Exercises will Turn Your Trip to the Beach into a Full Body Workout

These workout moves are perfect to try at the beach. You'll stay fit while having fun in the sun.
activated charcoal

3 Amazing Products That Detox the Body in Different Ways

Need a little boost? These natural supplements will help you detox the entire body.
sleep and sex

How Your Sleep and Sex Lives Are Related

Chances are your sleep and sex lives are more closely related than you think.
http-2F2Fo

5 NYC Health Haunts You Need to Try Now

From a new health food haven to a clubby cardio workout, these are NYC's hottest new wellness spots.
summer beauty essentials

5 Beauty Essentials Your Skin Needs Every Summer

Stock up on these beauty essentials to help you make the seasonal transition breakout-free.