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How to Charge Up Your Career

I wasn’t always a glass half full kind of girl. In fact I’ve…
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How to Wake up and Start Your Day Right!

What does it take you to wake up and start your day out of bed…
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10 Ways to Help Combat Emotional Eating

I consider myself a sort of expert on emotional eating. My family…
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Use Mindfulness to Get Healthy

Increasing exercise and decreasing calories is the typical protocol for…
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3 Do’s and Don’ts of Dealing with Stress

It’s an unfortunate reality that we all face at one point or…
a fad free guide to weight loss

A Fad-Free Guide to Weight Loss

Many of us don’t admit to ‘dieting’ now.  The number of…
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5 Fun Ways to Help Your Kids Drink More Water

In the age of health food and junk food disguised as health food,…
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It's Time to Move with Hint and Ingress Codes

An unknown force known as “the Shapers” has come to Earth…
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Weight Loss: Why Overeating Doesn't Make You Fat

Do You Have FLC Syndrome? Food addiction—literally, true biological…
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How to Energize Your Day Healthfully

If you find yourself dragging every afternoon, that’s probably…