Here, at Hint, we’re a pretty small team with a lot to do. decompressing and destressing is important to keeping balance and enjoying the rush.
You’ve got to feel refreshed, so you can do your best.
Here are three awesome meditation apps that help us take a moment of zen.
We’ve mentioned this app before (we’re big fans). We love being able to listen to Calm’s calming music (go figure!) or mediations with ear phones, while at our desktop at www.Calm.com, or being able to use their app on-the-go!
An app specifically designed for you to take a break, offering guided mediations that refocus, destress, and add some zen to your day.
Learn how to fight stress, tension, and anxiety through belly breathing or diaphragmatic breathing. Once you learn how to breathe from your diaphragm, using the app, you’ll be guided through breathing exercises. You rate stress levels before and after the exercises. These exercises surprisingly melt away tension.
What’s your favorite meditation app? Would love to hear from you!