Need reasons to guzzle more h20?

Here are 20 reasons to drink water for you and your body:

1. Water supports your metabolism
2. Helps prevent headaches
3. Improves your energy
4. Allows your body to decipher if you’re really hungry or thirsty
5. Provides you with pure hydration
6. There’s no sugar, dyes or artificial sweeteners in it (just like hint water)
7. Helps your digestion
8. Helps prevent constipation
9. Allows your body to naturally flush out toxins through sweat
10. Improves muscle performance
11. Allows your body to maintain its balance of fluids
12. Water gives your body what it’s made of  – you’re over 60% h20
13. It’s 0 calories, 0 sugar, 0 fake and natural
14. Proper hydration helps your skin look vibrant and healthy
15. Water lets your kidneys do their job of removing waste from your body
16. Guzzling enough h20 helps decrease your risk of kidney stones and urinary tract infections
17. Helps prevent muscle cramps
18. Assists in weight loss and feeling full
19. Supports your immune system
20. Helps you generally feel well

Why do you drink water??

Check out hint water & hint fizz here!

Corinne Dobbas, MS, RD is a Registered Dietitian and Wellness Coach with a Masters in Nutrition. Specializing in coaching, weight loss, and behavior change, Corinne has helped hundreds of women develop a healthy positive relationship with food, their body, and themselves. She helps women do this by showing them how to create a healthy lifestyle (they love) using a holistic approach. She believes lasting change starts from the inside out. Visit her at CorinneDobbas.com