how to drink more water

12 Inventive Ways to Drink More Water

Ooh, #3 is tricky!

Gift Ideas That Encourage Dad to Be Healthy and Hydrated

Nothing says, “I care,” like a gift for dad that encourages him to stay healthy and happy. Is dad a…

woman emotional eating in bed - is emotional eating bad?

Is Emotional Eating a Bad Thing?

Here’s a holistic dietitian’s take on your emotional eating habits.




This YouTuber Followed 9 Simple Food Rules to Transform Her Body

She wanted a Kardashian body. And TBH, same.

easy skin tips thirtysomethings

6 Easy Skin Tips That Thirtysomethings Should Already Know

Your 30s should be a decade of more confidence than ever. You’ve lived a little, you know what you want,…

What is the “Keto” diet?

If you pay attention to the food world, you’ve probably heard about the ‘Keto diet’, and unless you’ve started the…

strength training

The Most Overlooked Exercise Necessary for Weight Loss

This is how you lose weight and keep it off.

benefits of collagen

Why You Need Collagen in Your Diet—Not Your Lips

Hear the word “collagen” mentioned in relation to beauty and it’s likely your mind jumps to the lip augmentation craze…

motivational tips for running

3 Ways to Jumpstart Your Summer Running Goals

Positivity, persistence and people. The three keys to jumpstart your summer running.

How to Treat Dehydration

Do These 7 Things Immediately If You’re Dehydrated

Do these seven things when you’re dehydrated.