What Actually Happens To Your Body When You Drink 8 Glasses Of Water

“Drink more water”.   Our doctor says it, our moms say it – we’re constantly reminded that we need to…

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Beyoncé, Jennifer Aniston, and Victoria Beckham Say THIS Is Their #1 Health Secret

Stars share their secret to healthy living, and it’s drinking a lot of—water!

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5 Reasons to Prioritize Your Well-Being

Let’s face it: We’re busy people. We juggle work, relationships, errands, exercise, and painfully long commutes. However, in the midst of…




Easy ways to drink more water

3 Easy Ways to Stay Hydrated

Drinking enough water can sometimes be difficult. Between your busy schedule and keeping up with everyone else, getting the recommended…

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Why You Should Drink Water First Thing in the Morning

Getting Up and Being Alert Like your body, the brain is composed mostly of water, so it makes sense that…

celebrating water quality month

Celebrating Water Quality Month!

August is water quality month! This might not be a holiday you are used to celebrating. However, here at hint we…

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8 of the Best Water Apps to Use for Free

You’ve heard about the benefits of drinking water. Still, you may need prompting, reminding, and inspiring. The following are 8…

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5 Ways to Make a Difference on World Water Day

Today is World Water Day. World Water Day is a United Nations campaign that was started to raise awareness about…

how top nutrition experts stay hydrated

How 15 Top Nutrition Experts Stay Hydrated

Have a hard time drinking enough water? Here are how 15 top nutrition experts stay hydrated and how you can…