Do It Anywhere: The Realistic 15-Minute Total-Body Workout

Try this workout before work, during lunch, or before bed to feel toned in one week.
beach workout moves

These Exercises will Turn Your Trip to the Beach into a Full Body Workout

These workout moves are perfect to try at the beach. You'll stay fit while having fun in the sun.

5 NYC Health Haunts You Need to Try Now

From a new health food haven to a clubby cardio workout, these are NYC's hottest new wellness spots.
Anna Victoria Fitness

7 Must-Follow Fitness-Focused Instagram Accounts

Follow these 7 great Instagram accounts to motivate yourself to get to the gym and eating healthy!

When and How to Refuel for a Workout

When you shouldn’t eat while exercising, and when you should eat when you’re done exercising, and why you shouldn’t overthink exercise nutrition.

A CrossFit Pro Spills the Truth About This Fitness Craze

A CrossFit trainer gives a us a behind the scenes look into the gym and his tips for staying lean.

Your Ultimate Guide to Workout Wear

Going to the gym can get monotonous and tired. On an early rainy…

Ho Ho Holiday News!

It is hard to believe it's already December! Are you ready for…

Prepare for Turkey Day With the Latest Travel and Health News

Thanksgiving is just around the corner which means it's the busiest…