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vacation weight gain

How to Lose That Vacation Weight Fast

All sunshine and PTO, summer vacation is unequivocally blissful……
Artificial Sweeteners and Weight Loss

Artificial Sweeteners Aren’t Helping You Lose Weight—Here's the Evidence

It’s no secret that we’re not fans of artificial sweeteners…
weight loss program

A Pro Trainer's 5-Step Program to Losing Weight Fast

If you are like me, you may have just realized just how quickly…
celebrity trainer weight loss tips

A Celebrity Trainer's 5-Step Guide to Summer Weight Loss

From fitness routine to diet and what sneakers you should be wearing Adam Farino has us in shape by summer.
crossfit

A CrossFit Pro Spills the Truth About This Fitness Craze

A CrossFit trainer gives a us a behind the scenes look into the gym and his tips for staying lean.
life after weight loss

The Unexpected Circumstances of Life After Weight Loss

Many think losing weight is the hard part, but what happens after the pounds are gone? Read ahead to learn more about life after massive weight loss.