Posts

This YouTuber Followed 9 Simple Food Rules to Transform Her Body
She wanted a Kardashian body. And TBH, same.

How to Get That Summer Body Without Doing Anything Drastic
These small tweaks go a long way.

How to Lose That Vacation Weight Fast
All sunshine and PTO, summer vacation is unequivocally blissful……

Artificial Sweeteners Aren’t Helping You Lose Weight—Here's the Evidence
It’s no secret that we’re not fans of artificial sweeteners…

The Most Overlooked Exercise Necessary for Weight Loss
This is how you lose weight and keep it off.

A Pro Trainer's 5-Step Program to Losing Weight Fast
If you are like me, you may have just realized just how quickly…

A Celebrity Trainer's 5-Step Guide to Summer Weight Loss
From fitness routine to diet and what sneakers you should be wearing Adam Farino has us in shape by summer.

A CrossFit Pro Spills the Truth About This Fitness Craze
A CrossFit trainer gives a us a behind the scenes look into the gym and his tips for staying lean.

The Unexpected Circumstances of Life After Weight Loss
Many think losing weight is the hard part, but what happens after the pounds are gone? Read ahead to learn more about life after massive weight loss.

Switching to Butter Coffee and the Keto Diet Gave Me Positive Results
Bulletproof and butter coffee have a cult following, but do they work?