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What Size Dumbbells to Use

How to Choose the Right Dumbbells for Your Workout

New to strength training? Use this handy cheat sheet to select the appropriate set of women's dumbbells for any exercise.
weight loss program

A Pro Trainer's 5-Step Program to Losing Weight Fast

If you are like me, you may have just realized just how quickly…
crossfit

A CrossFit Pro Spills the Truth About This Fitness Craze

A CrossFit trainer gives a us a behind the scenes look into the gym and his tips for staying lean.
sarah1

The Travel Workout From Fitness Expert Sara Haley

When you are traveling, not only can finding the time to work…