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quitting sugar

Quitting Sugar Gets Easier—We Promise

One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.
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Staying Motivated at Work: 3 Crucial Tips

“Staying Motivated at Work: 3 Crucial Tips” was originally…
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Inspiration to Spark Your Creativity and Follow Your Passion

“A comfort zone is a beautiful place, but nothing ever grows…
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How to Sparkle in the New Year

2016 is already here--we know, we can’t believe it either!…
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A Totally New Approach to the New Year's Resolution

We can’t believe it, but this week marks the end of 2015! Every…
10 tricks to beat gymtimidation

10 Tricks to Beat Gymtimidation

We all know the feeling. As you walk past gym-goers that look…
how to never skip a workout

Having a Hard Time Getting to the Gym? Read This

Know you need to get to the gym, but have a ridiculously hard…