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5 healthy am snacks

5 Healthy Morning Snacks

our favorite 5 healthy morning snacks we loved this week!1.…
the summer body plan

Summer Body Travel Workout for Anytime, Anywhere!

summer is here and that means two things: travel and showing…
Greek Avo Dip

Recipe: Greek Avocado Dip!

An easy healthy tasty protein-ful & healthy-fat packed greek…
chia seeds

7 Surprisingly Simple Ways to Use Chia Seeds

Chia seeds pack a powerful nutrition punch.These little gluten…
how to make kale chips

How to Make Kale Chips in 5 Simple Steps

If you’re anything like me, you like a little healthy crunch…