avocado berry smoothie

Refreshing Avocado Berry Smoothie

One of my personal favorites. The combo of fat, fiber and protein…
easy ways to add more "ahhh" to your life

Life Advice: Easy Ways to Decrease Stress Everyday!

“Stress” is a word that we’re so used to hearing that we’ve…
Greek Avo Dip

Recipe: Greek Avocado Dip!

An easy healthy tasty protein-ful & healthy-fat packed greek…
how to wake up jazzed about life

How to Wake up and Start Your Day Right!

What does it take you to wake up and start your day out of bed…

Use Mindfulness to Get Healthy

Increasing exercise and decreasing calories is the typical protocol for…
carrot ginger soups

Recipe: Super Simple Carrot Ginger Soup

Whether fresh out of the pot or chilled, this easy-to-make carrot…
how to make kale chips

How to Make Kale Chips in 5 Simple Steps

If you’re anything like me, you like a little healthy crunch…
Tzatziki recipe- with 5 real ingredients

Tzatziki Recipe with 5 Real Ingredients

I am someone who cooks as a hobby, but I can appreciate how cooking…

How to Energize Your Day Healthfully

If you find yourself dragging every afternoon, that’s probably…

5 Super Simple Ways to Eat More Veggies

Better for you. Better for the environment.