What to Actually Eat When You Suddenly Crave a Big Mac

Healthier alternatives to the 5 most popular menu items at McDonald's.
how to be happier

7 Easy Ways to Live a Healthier Life

Your resolution to get healthy may be flagging, but it doesn't have to be that way. Follow our seven easy tips that will make living a healthier life easier than ever!

How to Stay Healthy During the Holidays

We love everything about the holidays and we look forward to…

5 "Healthy" Foods That Are Fooling You

You might be surprised, but your "healthy" snacks pack more calories…

411 on Sugar Crashes

People throw around the word "sugar crash" all the time, but…
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Q&A with Kim: Weight Loss

Are there certain foods to aid weight loss? As much as we wish…
low cal raspberry paloma recipe

Low-Cal Raspberry Paloma Recipe

Brunch, poolside, or girls night-in - this cocktail is perfect…
5 sugarless summer recipes

Five Sugarless Summer Recipes

Summer means nice weather, time off, and an abundance of delicious…

Constantly Getting Headaches? Get Hydrated!

Headaches can occur for hundreds of reasons - loud noises, medical…
why hydration is important

Why Is Hydration Important?

At Hint, we combine the need for hydration with the fun of great…