vacation weight gain

How to Lose That Vacation Weight Fast

All sunshine and PTO, summer vacation is unequivocally blissful……
how to quell sugar cravings

How to Quell Sugar Cravings

Sugar consumption—linked to diabetes, cardiac issues, and more—is one of the largest health risk to Americans. Here are a few ways to quell the cravings.
natural cleansing techniques

3 Natural Ways to Cleanse Your Body—No Juice Involved!

A cleanse doesn't always require living off of just juice. These three trips will help you naturally cleanse your body, no starvation required.

Why Running Could Be the Secret to Longevity

Can you imagine racing in an international track meet… as a…

New Research Shows Diet Drinks May Cause Metabolic Syndrome

Diet versions of sweetened drinks were once seen as a calorie-free…

Eating Berries Can Lower Your Risk of Type II Diabetes

Berries are beloved by many for their versatility and taste,…

Your Diet May Be Affecting Your Skin—Here’s Why

Contrary to popular belief, eating chocolate and French fries…
Bridget Hall

We Have You Covered: Big News From the Week

It's not too late to get caught up on this week's biggest health…