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does calorie counting matter

Calorie Counting Doesn’t Matter—Here’s What Does

When appraising the nutritional facts on the back of any grocery…
aspartame

New Research Shows Diet Drinks May Cause Metabolic Syndrome

Diet versions of sweetened drinks were once seen as a calorie-free…
berry

Eating Berries Can Lower Your Risk of Type II Diabetes

Berries are beloved by many for their versatility and taste,…
Cherries & Berries

Sugar, You Ain't So Sweet

Halloween is just a few days away and we're hearing a lot about…
Andy Warhol Coke

Sugar, Soda, and Everything (Not So) Nice

Halloween is coming and so is an increase in sugar consumption!…