how often should i do cardio

How Often Should I Do Cardio To Lose Weight? Personal Trainer Recommendations

Maximize the effectiveness of your weekly work out with this NYC trainer's tips.
weight loss program

A Pro Trainer's 5-Step Program to Losing Weight Fast

If you are like me, you may have just realized just how quickly…

Prepare for Turkey Day With the Latest Travel and Health News

Thanksgiving is just around the corner which means it's the busiest…

The Travel Workout From Fitness Expert Sara Haley

When you are traveling, not only can finding the time to work…