How to Reduce Stomach Bloating

7 Ways to Reduce Afternoon Stomach Bloating

Not sure what's giving you bloat belly? We have ideas.
health benefits of vacation

Best News Ever: Vacation Has Proven Health Benefits

Our country may be divided, but there are four words we canvery…
veggie burgers

10 Veggie Burgers That Will Next-Level Your Summer Menu

When it comes to burgers, there has never been a better time…
curried-cauliflower-rice-kale-soup-paleo-vegan_-3

5 Absolutely Delicious Ways to Serve Cauliflower Rice

Move over zoodles: There’s a new low-carb alternative in town.…
vacation weight gain

How to Lose That Vacation Weight Fast

All sunshine and PTO, summer vacation is unequivocally blissful……
Low-Sugar Breakfast Ideas

Let’s Call Breakfast What It Really Is: Dessert

The average American consumes 23 grams of sugar—double the…
Artificial Sweeteners and Weight Loss

Artificial Sweeteners Aren’t Helping You Lose Weight—Here's the Evidence

It’s no secret that we’re not fans of artificial sweeteners…
Tropical Tablescape

4 Gorgeous Tablescapes to Recreate This Summer

With beautiful weather for al fresco dining and more vacation…
does calorie counting matter

Calorie Counting Doesn’t Matter—Here’s What Does

When appraising the nutritional facts on the back of any grocery…
What Size Dumbbells to Use

How to Choose the Right Dumbbells for Your Workout

New to strength training? Use this handy cheat sheet to select the appropriate set of women's dumbbells for any exercise.