What Actually Happens To Your Body When You Drink 8 Glasses Of Water

"Drink more water."Our doctor says it, our moms say it -…

What is the "Keto" diet?

If you pay attention to the food world, you’ve probably heard…

8 Healthy Workplace Food Options

So, you’ve decided 2018 is your year to get healthy and stick…

10 Must Follow Healthy Instagram Food and Fitness Accounts

Getting healthy. We all know the struggle of trying to stay healthy…

5 Habits to Help You Get Your Sh*t Together in 2018

It’s the new year. Everyone wants to become a better version…
sunburn dos and don'ts

7 Sunburn Dos and Don'ts to Ease That Ouch

Aloe, there. Raise your hand if the only souvenir you took from…

Do It Anywhere: The Realistic 15-Minute Total-Body Workout

Try this workout before work, during lunch, or before bed to feel toned in one week.
kitchen essentials

10 Essential Gadgets Every Kitchen Needs

Stock your cabinets with these finds to create an efficient cooking environment for you and your family.
The Pros and Cons of ClassPass

The Beginner's Guide to ClassPass, a Club for the Fit-Minded

From The Dailey Method to SoulCycle, there is no shortage of…
Buying Time Makes You Happier

Buying Time Can Make You Happier, a Study Says

If you’ve been debating hiring a cleaning person, quit the…