How to Tell If You're Dehydrated

Here’s How to Tell If You’re Dehydrated

Ever wonder if you’re dehydrated? If you’re like the rest of Americans, you are. Here’s how to tell.

Quinoa-and-Kale-Protein-Salad

These 5 Work Lunches Will Be Your BFF When You Quit Sugar

Thinking of kicking your sugar habit? Here are some lunch ideas to survive your first week.

running

How to Make Running Feel Easier

Running. Some people love it. Some people hate it. Here’s how to make it feel awesome.

quitting sugar

Quitting Sugar Gets Easier—We Promise

One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.