Quinoa-and-Kale-Protein-Salad

These 5 Work Lunches Will Be Your BFF When You Quit Sugar

Thinking of kicking your sugar habit? Here are some lunch ideas to survive your first week.

running

How to Make Running Feel Easier

Running. Some people love it. Some people hate it. Here’s how to make it feel awesome.

quitting sugar

Quitting Sugar Gets Easier—We Promise

One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.




healthy smoothie recipes

5 Smoothie Recipes to Start Your Morning Off Right

Simple smoothie recipes that are packed with the vitamins and minerals you’ll need to start your day the right way.

beach workout moves

The 5 Best Workout Moves to Take to the Beach

These workout moves are perfect to try at the beach. You’ll stay fit while having fun in the sun.

vegan comfort food recipes

12 Classic Comfort-Food Recipes, Made Vegan

Learn how to turn traditional all-American favorites—meatloaf, BLTs, and pulled pork sandwiches—into delicious vegan plant-based dishes.

sleep and sex

How Your Sleep and Sex Lives Are Related

Chances are your sleep and sex lives are more closely related than you think.