Artificial Sweeteners Aren’t Helping You Lose Weight—Here's the Evidence
It’s no secret that we’re not fans of artificial sweeteners…
Chocolate May Make You Live Longer, a Study Says
Until we discover the fountain of youth, we’re trying every…
Here Is the Healthiest Way to Drink Alcohol
While moderate alcohol consumption can have some health benefits,…
No Fruit Juice for Kids Before Age 1, Says the AAP
Fruit juice has historically been recommended by pediatricians…
A Simple Water-Drinking Plan That Helps You Hydrate Without Even Trying
We all know we should drink more water. But it’s easier said…
Quitting Sugar Gets Easier—We Promise
One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.
3 Amazing Products That Detox the Body in Different Ways
Need a little boost? These natural supplements will help you detox the entire body.
14 Not-So-Overkill Ways to Make Air Travel Enjoyable
Everything you need to fly in style and comfort.
3 Detox Recipes You Can Make With Hint Water
Detoxifying recipes for great skin, body and clear mind
The Heroes Project Gets You Fit While Helping Wounded Veterans
An inspiring journey to be involved in for the adventure seekers mixing fitness and fundraising.