Hibiscus: The Healthy Tea You Haven’t Heard Of (Yet) and How to Brew It Without Sugar

Find it at Starbucks, or better yet — make it sugar-free at home.

Gift Ideas That Encourage Dad to Be Healthy and Hydrated

Nothing says, “I care,” like a gift for dad that encourages him to stay healthy and happy. Is dad a…

Coffee Draining Your Bank Account? Try This Caffeinated Water Instead.

Americans are draining their bank accounts on coffee, and we’re not here for it.

Your New Overnight Oats Recipe, According to Your Ideal Vacation Destination

Overnight oats are an easy breakfast solution for busy mornings. But let’s be real — waking up to the same…

woman emotional eating in bed - is emotional eating bad?

Is Emotional Eating a Bad Thing?

Here’s a holistic dietitian’s take on your emotional eating habits.

What to Actually Eat When You Suddenly Crave a Big Mac

Healthier alternatives to the 5 most popular menu items at McDonald’s.