What Size Dumbbells to Use

How to Choose the Right Dumbbells for Your Workout

New to strength training? Use this handy cheat sheet to select the appropriate set of women’s dumbbells for any exercise.

anti-aging foods

Chocolate May Make You Live Longer, a Study Says

Until we discover the fountain of youth, we’re trying every anti-aging treatment under the sun. That means doing what we…

Healthy Way to Drink Alcohol

Here Is the Healthiest Way to Drink Alcohol

While moderate alcohol consumption can have some health benefits, such as reducing your risk of heart disease, we all know…




dog mountain

This Pacific Northwest Road Trip Is the Stuff of Dreams

Time to hit the road, Jack! And this time, we’re heading to Oregon. Read on for our 7-day road trip through Bend and Portland and get ready to start packing!

best-cookbooks-2017

8 Outstanding New Cookbooks to Try This Summer

Summer days made for shucking corn, strolling the farmers market, testing out the new grill, and treating your friends and…

benefits of collagen

Why You Need Collagen in Your Diet—Not Your Lips

Hear the word “collagen” mentioned in relation to beauty and it’s likely your mind jumps to the lip augmentation craze…

What Is Kaniwa?

Meet Baby Quinoa, Quinoa’s Even Healthier Sibling

Find out what baby quinoa is, and why it’s becoming a favorite of foodies and chefs alike.

fruit juice guidelines for children

No Fruit Juice for Kids Before Age 1, Says the AAP

Fruit juice has historically been recommended by pediatricians as a source of vitamin C and water for infants and young…