What Is Kaniwa?

Meet Baby Quinoa, Quinoa’s Even Healthier Sibling

Find out what baby quinoa is, and why it’s becoming a favorite of foodies and chefs alike.

fruit juice guidelines for children

No Fruit Juice for Kids Before Age 1, Says the AAP

Fruit juice has historically been recommended by pediatricians as a source of vitamin C and water for infants and young…

low-sugar snacks

Quitting Sugar? Stock Your Pantry With These 5 Items

So you’ve decided to quit sugar. Congrats! There are countless benefits to banning sugar—prepare to feel more focused, energized, happier,…




motivational tips for running

3 Ways to Jumpstart Your Summer Running Goals

Positivity, persistence and people. The three keys to jumpstart your summer running.

How to Tell If You're Dehydrated

Here’s How to Tell If You’re Dehydrated

Ever wonder if you’re dehydrated? If you’re like the rest of Americans, you are. Here’s how to tell.