quitting sugar

Quitting Sugar Gets Easier—We Promise

One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.
how often should i do cardio

How Often Should I Do Cardio To Lose Weight? Personal Trainer Recommendations

Maximize the effectiveness of your weekly work out with this NYC trainer's tips.
healthy smoothie recipes

5 Smoothie Recipes to Start Your Morning Off Right

Simple smoothie recipes that are packed with the vitamins and minerals you'll need to start your day the right way.
beach workout moves

These Exercises will Turn Your Trip to the Beach into a Full Body Workout

These workout moves are perfect to try at the beach. You'll stay fit while having fun in the sun.
tourist etiquette
activated charcoal

3 Amazing Products That Detox the Body in Different Ways

Need a little boost? These natural supplements will help you detox the entire body.
vegan comfort food recipes

12 Classic Comfort-Food Recipes, Made Vegan

Learn how to turn traditional all-American favorites—meatloaf, BLTs, and pulled pork sandwiches—into delicious vegan plant-based dishes.
sleep and sex

How Your Sleep and Sex Lives Are Related

Chances are your sleep and sex lives are more closely related than you think.
weight loss program

A Pro Trainer's 5-Step Program to Losing Weight Fast

If you are like me, you may have just realized just how quickly…
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5 NYC Health Haunts You Need to Try Now

From a new health food haven to a clubby cardio workout, these are NYC's hottest new wellness spots.