motivational tips for running

3 Ways to Jumpstart Your Summer Running Goals

Positivity, persistence and people. The three keys to jumpstart your summer running.
How to Treat Dehydration

Do These 7 Things Immediately If You're Dehydrated

Do these seven things when you're dehydrated.
Easy Weeknight Chicken Tacos

5 Easy Weeknight Recipes for Summer Nights

These recipes are easy enough to make on a weeknight but taste better than ever.
20 minute workout

Have 20 Minutes? You Can Lose Weight, Says This Top Equinox Trainer

This quickly growing fitness trend saves you time in the gym but delivers results.
celeb health beauty secret

Beyoncé, Jennifer Aniston, and Victoria Beckham Say THIS Is Their #1 Health Secret

Stars share their secret to healthy living, and it's drinking a lot of—water!
How to Tell If You're Dehydrated

Dehydration Symptoms, Causes, and Treatments

Ever wonder if you're dehydrated? If you're like the rest of Americans, you are. Here's how to tell.

Want to Get Toned for Summer? Here’s Your Weekly Workout Plan

A day-by-day plan to help you achieve the beach body of your dreams.

These 5 Work Lunches Will Be Your BFF When You Quit Sugar

Thinking of kicking your sugar habit? Here are some lunch ideas to survive your first week.

How to Make Running Feel Easier

Running. Some people love it. Some people hate it. Here's how to make it feel awesome.

A Simple Water-Drinking Plan That Helps You Hydrate Without Even Trying

We all know we should drink more water. But it’s easier said…