You lifestyle is just as unique as you are. From style trends to home decor inspo, TheQuench is your creative hub for a vibrant life.

iceland travel guide

The Insider's Guide to Iceland—No Tour Guide Necessary!

Want to explore the land of fire and ice on your own, but don’t know where to start? We’ve done the work for you.
ski weekend

How to Cook (and Shop) for the Perfect Ski Weekend

Get ready for a fun-filled ski weekend packed with healthy snacks and crowd pleaser meals
Screen Shot 2017-02-15 at 4

5 Ways to Make a Small Room Feel Bigger

How to create a spacious and gracious home without breaking the bank—or getting a mortgage!
51263440_blistered-edamame_1x1

The Best Healthy Snacks to Bring to Work

With a vending machine right there and your next meal hours away, healthy snacking is harder than it looks. Read on for our favorite healthy and work-appropriate snacks that will get you through the day without breaking the calorie bank.
standup paddleboarding

The Beginner's Guide to Stand-Up Paddle Boarding

Your guide to the hottest water workout, from gearing up to getting out on the water.
bell peppers

There Is a Science to Grocery Shopping—Do You Know It?

With a few helpful hints, you can be in and out of the grocery store in a matter of minutes. Here is the savvy way to shop the super market.

farmers market

How to Eat Healthy on a Budget

Contrary to popular belief, eating well and saving money at the same time are possible. Read our top tips for how to have a healthy diet and bank account.
digestion

The Key to Preventing Overindulgence—It's All About Digestion

It's easy to fall prey to overindulgence but the key to getting back on track is all digestion. Here's how to boost and promote this important process naturally.
soulcycle

How to Get Toned, According to a SoulCycle Instructor

Veteran SoulCycle instructor Allie Fell shares her best tips for toning up, in and out of the studio.
how to be happier

7 Easy Ways to Live a Healthier Life

Your resolution to get healthy may be flagging, but it doesn't have to be that way. Follow our seven easy tips that will make living a healthier life easier than ever!