You lifestyle is just as unique as you are. From style trends to home decor inspo, TheQuench is your creative hub for a vibrant life.

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3 Simple Tricks to Reduce Stress Before Bedtime

Simple bedtime routines to reduce-stress and distract your overactive mind for a restful sleep.
Financial Travel Tips

How to Prep Your Finances for International Travel

Have you ever had your wallet stolen on vacation? Lost your ATM card abroad? Follow these steps before your next trip to avoid any more money meltdowns.
Best Fitness Apps

The Best Fitness Apps to Kickstart Your Workouts

Motivation to get yourself to the gym is right at your fingertips. Check out the best fitness apps to download to your phone.
Hiring a Running Coach

6 Tips for Hiring a Running or Fitness Coach

Whether you’re considering a coach for running, general fitness, triathlon, or weight loss, here's what to look for.
Anna Victoria Fitness

7 Must-Follow Fitness-Focused Instagram Accounts

Follow these 7 great Instagram accounts to motivate yourself to get to the gym and eating healthy!
How to Pack for Long-Term Travel

How I Packed for 5 Months of Travel in a Single Carry-On

Five months abroad. One carry-on suitcase. Seriously.
Gym Bag Essentials

9 Healthy Essentials to Keep in Your Gym Bag

The healthiest items to make your workout and wellness plan more efficient and enjoyable.
Dana Betts Squash

How This #1 World-Ranked Squash Player Does It All

Hear how a World #1-Ranked squash player trains, prepares for a tournament, and balances her busy personal, athletic, and business life.
Spartan Race

Tips About What to Expect From Your First Spartan Race From a Seasoned Professional

Learn everything you need to know about the Spartan Race, from training to diet to what you will see on the trail, in this interview with a Spartan pro.
smart productivity tips

9 Productivity Tips to Help You Work Smarter, Not Harder

So much to do, so little time. Read our life hacks for increasing productivity and get ready to become the taskmaster you've always wanted to be.