Noodles cook quickly making them an ideal ingredient for speedy weeknight meals. Not eating carbs? No matter. Thanks to the popularity of the spiralizer gadget, you too can enjoy noodles, in the form of zucchini or squash.
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Veteran SoulCycle instructor Allie Fell shares her best tips for toning up, in and out of the studio.
Can’t seem to get to the gym on weekdays? Survey data from the UK indicate that long workout sessions on the weekends are just as effective as spacing it out during the week.
Set yourself up for success with the best hacks for keeping a healthy and more productive workspace. From hydration to organization, these tips are easy but go a long way.
A cleanse doesn’t always require living off of just juice. These three trips will help you naturally cleanse your body, no starvation required.
Whether you’re an avid runner, a gym rat, or somewhere in between, resistance band exercises will benefit your body. Better yet, it’s super affordable. Learn how to use this must-have.
Bulletproof and butter coffee have a cult following, but do they work?
Social change group, The Praxis Project, is suing Coca-Cola. Find out the details of the latest allegations against the soda giant.
Besides the arm workout, cooking in a cast-iron skillet has other redeeming qualities for our health and our wallet. We…
Having ideas of what you want to do, of what you want to look like, and of what you want…