When you shouldn’t eat while exercising, and when you should eat when you’re done exercising, and why you shouldn’t overthink exercise nutrition.
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Quit it with the excuses and get yourself to the gym, now!
With a vending machine right there and your next meal hours away, healthy snacking is harder than it looks. Read on for our favorite healthy and work-appropriate snacks that will get you through the day without breaking the calorie bank.
Sugar consumption—linked to diabetes, cardiac issues, and more—is one of the largest health risk to Americans. Here are a few ways to quell the cravings.
In a bold and broad stroke, the country is taking on sugary and sweetened drinks.
Your guide to the hottest water workout, from gearing up to getting out on the water.
Many think losing weight is the hard part, but what happens after the pounds are gone? Read ahead to learn more about life after massive weight loss.
New data shows that children are consuming 200% more low calorie sweeteners than they were 10 years ago. Is this benign, or should we be concerned?
Contrary to popular belief, eating well and saving money at the same time are possible. Read our top tips for how to have a healthy diet and bank account.
It’s easy to fall prey to overindulgence but the key to getting back on track is all digestion. Here’s how to boost and promote this important process naturally.