Motivation to get yourself to the gym is right at your fingertips. Check out the best fitness apps to download to your phone.
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Whether you’re considering a coach for running, general fitness, triathlon, or weight loss, here’s what to look for.
Follow these 7 great Instagram accounts to motivate yourself to get to the gym and eating healthy!
Stretching is a healthy habit that does wonders for the mind, body, and soul. Here are eight ways you can benefit from stretching the muscles.
The healthiest items to make your workout and wellness plan more efficient and enjoyable.
Hear how a World #1-Ranked squash player trains, prepares for a tournament, and balances her busy personal, athletic, and business life.
Learn everything you need to know about the Spartan Race, from training to diet to what you will see on the trail, in this interview with a Spartan pro.
The American Dietary Guidelines state kids over the age of 1 should consumer 2-3 servings of low-fat dairy per day, but is it the healthiest choice?
An insider’s guide to training for your first triathlon. From the gear to a schedule you will be ready to race in 12 weeks.
Does your running playlist impact performance?