Healthy choices can sometimes feel intimidating and out of reach. TheQuench is here to provide health and wellness tips that are easy, attainable and realistic. Healthy life changes are just one read away.

Best Fitness Apps

The Best Fitness Apps to Kickstart Your Workouts

Motivation to get yourself to the gym is right at your fingertips. Check out the best fitness apps to download to your phone.
Hiring a Running Coach

6 Tips for Hiring a Running or Fitness Coach

Whether you’re considering a coach for running, general fitness, triathlon, or weight loss, here's what to look for.
Anna Victoria Fitness

7 Must-Follow Fitness-Focused Instagram Accounts

Follow these 7 great Instagram accounts to motivate yourself to get to the gym and eating healthy!
Benefits of Stretching

8 Reasons to Incorporate Stretching Into Your Weekly Routine

Stretching is a healthy habit that does wonders for the mind, body, and soul. Here are eight ways you can benefit from stretching the muscles.
Gym Bag Essentials

9 Healthy Essentials to Keep in Your Gym Bag

The healthiest items to make your workout and wellness plan more efficient and enjoyable.
Dana Betts Squash

How This #1 World-Ranked Squash Player Does It All

Hear how a World #1-Ranked squash player trains, prepares for a tournament, and balances her busy personal, athletic, and business life.
Spartan Race

Tips About What to Expect From Your First Spartan Race From a Seasoned Professional

Learn everything you need to know about the Spartan Race, from training to diet to what you will see on the trail, in this interview with a Spartan pro.
reduced-fat milk

Is Reduced-Fat Milk Right For Kids? It May Be Time to Change USDA Guidelines

The American Dietary Guidelines state kids over the age of 1 should consumer 2-3 servings of low-fat dairy per day, but is it the healthiest choice?
triathlon training guide1

A Beginner's Guide to Training for Your First Triathlon

An insider's guide to training for your first triathlon. From the gear to a schedule you will be ready to race in 12 weeks.
listen to music while running

Should You Listen to Music While Running? Here's What Science Says...

Does your running playlist impact performance?