Health & Wellness
Healthy choices can sometimes feel intimidating and out of reach. TheQuench is here to provide health and wellness tips that are easy, attainable and realistic. Healthy life changes are just one read away.
https://www.thequench.com/wp-content/uploads/2017/03/best-fitness-apps.jpg 504 896 Meghan Rooney https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Meghan Rooney2017-03-23 00:00:202018-05-01 10:02:48The Best Fitness Apps to Kickstart Your Workouts
Motivation to get yourself to the gym is right at your fingertips. Check out the best fitness apps to download to your phone.
https://www.thequench.com/wp-content/uploads/2017/03/Hiring-a-Running-Coach.jpg 1191 2118 Clare Gallagher https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Clare Gallagher2017-03-22 00:00:032018-05-01 10:02:486 Tips for Hiring a Running or Fitness Coach
Whether you’re considering a coach for running, general fitness, triathlon, or weight loss, here's what to look for.
https://www.thequench.com/wp-content/uploads/2017/03/Anna-Victoria-Fitness.jpg 844 1500 Maggie Stott https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Maggie Stott2017-03-21 10:22:402018-05-01 10:02:487 Must-Follow Fitness-Focused Instagram Accounts
Follow these 7 great Instagram accounts to motivate yourself to get to the gym and eating healthy!
https://www.thequench.com/wp-content/uploads/2017/03/benefits-of-stretching.jpg 1184 2106 Katie Sweeney https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Katie Sweeney2017-03-15 00:00:572018-05-01 10:02:498 Reasons to Incorporate Stretching Into Your Weekly Routine
Stretching is a healthy habit that does wonders for the mind, body, and soul. Here are eight ways you can benefit from stretching the muscles.
https://www.thequench.com/wp-content/uploads/2017/03/gym-bag-essentials.jpg 1166 2074 Meghan Rooney https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Meghan Rooney2017-03-13 00:00:372018-05-01 10:02:499 Healthy Essentials to Keep in Your Gym Bag
The healthiest items to make your workout and wellness plan more efficient and enjoyable.
https://www.thequench.com/wp-content/uploads/2017/03/dana-betts-squash.jpg 576 1024 Maggie Stott https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Maggie Stott2017-03-11 00:00:262018-05-01 10:02:49How This #1 World-Ranked Squash Player Does It All
Hear how a World #1-Ranked squash player trains, prepares for a tournament, and balances her busy personal, athletic, and business life.
https://www.thequench.com/wp-content/uploads/2017/03/spartan-race-women-jumping-over-fire.jpg 450 800 Maggie Stott https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Maggie Stott2017-03-09 00:00:362018-06-11 13:45:04Tips About What to Expect From Your First Spartan Race From a Seasoned Professional
Learn everything you need to know about the Spartan Race, from training to diet to what you will see on the trail, in this interview with a Spartan pro.
https://www.thequench.com/wp-content/uploads/2017/03/reduced-fat-milk.jpg 450 800 Linda Niazi https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Linda Niazi2017-03-07 00:00:092018-10-23 11:08:28Is Reduced-Fat Milk Right For Kids? It May Be Time to Change USDA Guidelines
The American Dietary Guidelines state kids over the age of 1 should consumer 2-3 servings of low-fat dairy per day, but is it the healthiest choice?
https://www.thequench.com/wp-content/uploads/2017/02/triathlon-training-guide1.jpg 563 1000 Maggie Stott https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Maggie Stott2017-02-27 00:00:432018-05-01 10:27:16A Beginner's Guide to Training for Your First Triathlon
An insider's guide to training for your first triathlon. From the gear to a schedule you will be ready to race in 12 weeks.
https://www.thequench.com/wp-content/uploads/2017/02/Runner-Shoes-Music.jpg 667 1000 Clare Gallagher https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Clare Gallagher2017-02-21 00:00:402018-07-05 14:54:27Should You Listen to Music While Running? Here's What Science Says...
Does your running playlist impact performance?