Health & Wellness
Healthy choices can sometimes feel intimidating and out of reach. TheQuench is here to provide health and wellness tips that are easy, attainable and realistic. Healthy life changes are just one read away.
https://www.thequench.com/wp-content/uploads/2017/06/motivation-tips-for-running.jpg 675 1200 Clare Gallagher https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Clare Gallagher2017-06-27 00:00:072018-05-03 11:41:533 Ways to Jumpstart Your Summer Running Goals
Positivity, persistence and people. The three keys to jumpstart your summer running.
https://www.thequench.com/wp-content/uploads/2017/06/20-minute-workout.jpg 675 1200 Maggie Stott https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Maggie Stott2017-06-20 00:00:392018-05-03 11:41:54Have 20 Minutes? You Can Lose Weight, Says This Top Equinox Trainer
This quickly growing fitness trend saves you time in the gym but delivers results.
https://www.thequench.com/wp-content/uploads/2017/06/dehydrated.jpg 675 1200 Clare Gallagher https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Clare Gallagher2017-06-15 00:00:322018-05-31 11:34:20Dehydration Symptoms, Causes, and Treatments
Ever wonder if you're dehydrated? If you're like the rest of Americans, you are. Here's how to tell.
https://www.thequench.com/wp-content/uploads/2017/06/Stretching-Woman.jpg 3744 5616 Maggie Stott https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Maggie Stott2017-06-14 00:00:122018-07-30 09:41:18Want to Get Toned for Summer? Here’s Your Weekly Workout Plan
A day-by-day plan to help you achieve the beach body of your dreams.
https://www.thequench.com/wp-content/uploads/2017/06/Quinoa-and-Kale-Protein-Salad-foodiecrush.com-41.jpg 506 899 Sabrina Hoverkamp https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Sabrina Hoverkamp2017-06-13 12:12:282018-10-23 10:55:46These 5 Work Lunches Will Be Your BFF When You Quit Sugar
Thinking of kicking your sugar habit? Here are some lunch ideas to survive your first week.
https://www.thequench.com/wp-content/uploads/2018/06/running.jpg 675 1200 Ashley Trudeau https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Ashley Trudeau2017-06-08 03:11:372018-05-03 11:41:54How to Make Running Feel Easier
Running. Some people love it. Some people hate it. Here's how to make it feel awesome.
https://www.thequench.com/wp-content/uploads/2017/06/quitting-sugar.jpg 675 1200 Linda Niazi https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Linda Niazi2017-06-03 00:30:412018-10-23 10:55:50Quitting Sugar Gets Easier—We Promise
One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.
https://www.thequench.com/wp-content/uploads/2017/05/how-often-should-i-do-cardio.jpg 675 1200 Maggie Stott https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Maggie Stott2017-06-01 00:00:212018-07-30 10:43:57How Often Should I Do Cardio To Lose Weight? Personal Trainer Recommendations
Maximize the effectiveness of your weekly work out with this NYC trainer's tips.
https://www.thequench.com/wp-content/uploads/2017/05/smoothie-recipes-1.jpg 1925 3422 Meghan Rooney https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Meghan Rooney2017-05-31 00:00:162018-10-23 10:55:555 Smoothie Recipes to Start Your Morning Off Right
Simple smoothie recipes that are packed with the vitamins and minerals you'll need to start your day the right way.
https://www.thequench.com/wp-content/uploads/2017/05/beach-workout-moves.jpg 675 1200 Meghan Rooney https://www.thequench.com/wp-content/uploads/2018/10/the-quench.png Meghan Rooney2017-05-30 14:37:422018-08-01 10:00:50These Exercises will Turn Your Trip to the Beach into a Full Body Workout
These workout moves are perfect to try at the beach. You'll stay fit while having fun in the sun.