Healthy choices can sometimes feel intimidating and out of reach. TheQuench is here to provide health and wellness tips that are easy, attainable and realistic. Healthy life changes are just one read away.

motivational tips for running

3 Ways to Jumpstart Your Summer Running Goals

Positivity, persistence and people. The three keys to jumpstart your summer running.
20 minute workout

Have 20 Minutes? You Can Lose Weight, Says This Top Equinox Trainer

This quickly growing fitness trend saves you time in the gym but delivers results.
How to Tell If You're Dehydrated

Dehydration Symptoms, Causes, and Treatments

Ever wonder if you're dehydrated? If you're like the rest of Americans, you are. Here's how to tell.

Want to Get Toned for Summer? Here’s Your Weekly Workout Plan

A day-by-day plan to help you achieve the beach body of your dreams.
Quinoa-and-Kale-Protein-Salad

These 5 Work Lunches Will Be Your BFF When You Quit Sugar

Thinking of kicking your sugar habit? Here are some lunch ideas to survive your first week.
running

How to Make Running Feel Easier

Running. Some people love it. Some people hate it. Here's how to make it feel awesome.
quitting sugar

Quitting Sugar Gets Easier—We Promise

One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.
how often should i do cardio

How Often Should I Do Cardio To Lose Weight? Personal Trainer Recommendations

Maximize the effectiveness of your weekly work out with this NYC trainer's tips.
healthy smoothie recipes

5 Smoothie Recipes to Start Your Morning Off Right

Simple smoothie recipes that are packed with the vitamins and minerals you'll need to start your day the right way.
beach workout moves

These Exercises will Turn Your Trip to the Beach into a Full Body Workout

These workout moves are perfect to try at the beach. You'll stay fit while having fun in the sun.