Healthy choices can sometimes feel intimidating and out of reach. TheQuench is here to provide health and wellness tips that are easy, attainable and realistic. Healthy life changes are just one read away.

Healthy Snack No Sugar Yogurt

Tasty, Sugar Free Snacks That Satisfy Midday Munchies

Even the healthiest person in your office struggles with…
How to Reduce Stomach Bloating

7 Ways to Reduce Afternoon Stomach Bloating

Not sure what's giving you bloat belly? We have ideas.
does calorie counting matter

Calorie Counting Doesn’t Matter—Here’s What Does

When appraising the nutritional facts on the back of any grocery…
What Size Dumbbells to Use

How to Choose the Right Dumbbells for Your Workout

New to strength training? Use this handy cheat sheet to select the appropriate set of women's dumbbells for any exercise.
anti-aging foods

Chocolate May Make You Live Longer, a Study Says

Until we discover the fountain of youth, we’re trying every…
Healthy Way to Drink Alcohol

Here Is the Healthiest Way to Drink Alcohol

While moderate alcohol consumption can have some health benefits,…
strength training

The Most Overlooked Exercise Necessary for Weight Loss

This is how you lose weight and keep it off.
What Is Kaniwa?

Meet Baby Quinoa, Quinoa’s Even Healthier Sibling

Find out what baby quinoa is, and why it’s becoming a favorite of foodies and chefs alike.
fruit juice guidelines for children

No Fruit Juice for Kids Before Age 1, Says the AAP

Fruit juice has historically been recommended by pediatricians…
low-sugar snacks

Quitting Sugar? Stock Your Pantry With These 5 Items

So you've decided to quit sugar. Congrats! There are countless…