Why Prebiotics Are Important—and How to Get Your Fill
You’re likely acquainted with probiotics—and the benefits…
Sugar, Soda, and Everything (Not So) Nice
Halloween is coming and so is an increase in sugar consumption!…
What Does “Healthy” Actually Mean? The FDA Is Redefining the Term
The word “healthy” means something different for everyone.…
5 "Healthy" Foods That Are Fooling You
You might be surprised, but your "healthy" snacks pack more calories…
What Are the Healthy Alternatives to Sugar?
Honey. Agave Nectar. Molasses. Brown Sugar. Beet Sugar. Are these…
All the News That's Fit to Drink
In case you had a busy week, we pulled a few of our favorite…
The Biggest Health and Wellness News of the Week
Here are a few health and wellness updates that you may have…
Shopping Locally Has Its Benefits
An aspect of a healthy lifestyle is not only knowing what’s…
Water Nutrition Facts That Will Convince You to Drink More Water
We know that water is essential, but why?
Is Stevia Bad for You?
Just because it's “natural” does that mean it’s good for you?