
Tasty, Sugar Free Snacks That Satisfy Midday Munchies
Even the healthiest person in your office struggles with…

7 Ways to Reduce Afternoon Stomach Bloating
Not sure what's giving you bloat belly? We have ideas.

Calorie Counting Doesn’t Matter—Here’s What Does
When appraising the nutritional facts on the back of any grocery…

How to Choose the Right Dumbbells for Your Workout
New to strength training? Use this handy cheat sheet to select the appropriate set of women's dumbbells for any exercise.

Chocolate May Make You Live Longer, a Study Says
Until we discover the fountain of youth, we’re trying every…

Here Is the Healthiest Way to Drink Alcohol
While moderate alcohol consumption can have some health benefits,…

The Most Overlooked Exercise Necessary for Weight Loss
This is how you lose weight and keep it off.

Meet Baby Quinoa, Quinoa’s Even Healthier Sibling
Find out what baby quinoa is, and why it’s becoming a favorite of foodies and chefs alike.

No Fruit Juice for Kids Before Age 1, Says the AAP
Fruit juice has historically been recommended by pediatricians…

Quitting Sugar? Stock Your Pantry With These 5 Items
So you've decided to quit sugar. Congrats! There are countless…