
How to Find the Right Running Shoe
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I have always loved to run. Ever since I was a wee tot, I have…

A Quick Arms and Shoulder Workout
Long hours exercising and big gym memberships aren’t necessary…

How to Make Kale Chips in 5 Simple Steps
If you’re anything like me, you like a little healthy crunch…


5 Fun Ways to Help Your Kids Drink More Water
In the age of health food and junk food disguised as health food,…

Weight Loss: Why Overeating Doesn't Make You Fat
Do You Have FLC Syndrome? Food addiction—literally, true biological…

How to Energize Your Day Healthfully
If you find yourself dragging every afternoon, that’s probably…

5 Super Simple Ways to Eat More Veggies
Better for you. Better for the environment.

The Travel Workout From Fitness Expert Sara Haley
When you are traveling, not only can finding the time to work…