Healthy choices can sometimes feel intimidating and out of reach. TheQuench is here to provide health and wellness tips that are easy, attainable and realistic. Healthy life changes are just one read away.

workout shoes

5 Fitness Home Workouts Done in Less Than 20 Minutes

Time is of the essence, especially when it comes to getting  your…
20 reasons to drink more water

20 Reasons to Drink Water

Need reasons to guzzle more h20?Here are 20 reasons to drink…
striped neon doormat

Our First Friday 5!

We're starting a new tradition!Each Friday we'll be sharing…
the top 5 benefits of drinking water

The Top 5 Benefits of Drinking Water

I'm often told that I look way younger than I really am.Now,…
3 ironic tips to help you lose weight

3 Ironic Tips to Help Lose Weight

Here are 3 simple thing you may not have expected to help you…
5 simple healthy afternoon snacks

5 Simple Tasty Afternoon Snacks

Need an afternoon pick-me-up?Instead of reaching for the…
5 healthy am snacks

5 Healthy Morning Snacks

our favorite 5 healthy morning snacks we loved this week!1.…
the summer body plan

Summer Body Travel Workout for Anytime, Anywhere!

summer is here and that means two things: travel and showing…
Greek Avo Dip

Recipe: Greek Avocado Dip!

An easy healthy tasty protein-ful & healthy-fat packed greek…
chia seeds

7 Surprisingly Simple Ways to Use Chia Seeds

Chia seeds pack a powerful nutrition punch.These little gluten…