Healthy choices can sometimes feel intimidating and out of reach. TheQuench is here to provide health and wellness tips that are easy, attainable and realistic. Healthy life changes are just one read away.

couch

A New Study Suggests Diet Sodas Make You Eat More

Soda lovers have long turned to diet drinks to help them curb…
gut

Feeling Blue? Your Gut May Be to Blame

We all know that the gut (stomach, small intestine, and large…
aspartame

New Research Shows Diet Drinks May Cause Metabolic Syndrome

Diet versions of sweetened drinks were once seen as a calorie-free…
farmers-market-tomatoes

How Farmers Market Pilots Are Engaging the Masses

While most of America was gearing up for the 2016 election, the…
milk-bread2

A New Study Says This Nutrient Might Be the New Gluten

Gluten has spent the last few years making headlines as the villain…
sugar

Why the Definition of Sugar Is Not So Simple

When you hear the word "sugar," you might think of white cubes…
aldi

Is This German Grocer the New Whole Foods?

When asked why they don't make healthier decisions at the grocery…
diabetes

7 Diabetes Symptoms to Look For, Plus Simple Prevention Tips

This Monday, November 14th is World Diabetes Day. Diabetes…
gmo

Why Long-Debated GMOs Fail to Deliver

When genetically modified organisms (GMOs) were first in the…
soda

Everything You Need to Know About Soda Tax Ballot Measures

If you live in a state with ballot measures you are likely being…