Healthy choices can sometimes feel intimidating and out of reach. TheQuench is here to provide health and wellness tips that are easy, attainable and realistic. Healthy life changes are just one read away.

What's the Deal With Oat Milk?

Another milk? Really? Why?

6 Butt-Sculpting Home Workouts to Do During 'The Bachelorette' Commercial Breaks

Yes, you can still yell at the TV, but tone your glutes while you do it.

Hibiscus: The Healthy Tea You Haven't Heard Of (Yet) and How to Brew It Without Sugar

Find it at Starbucks, or better yet — make it sugar-free at home.
are french fries bad for you

These Food Facts Pushed Our Family to Dump French Fries

Breaking emotional ties with... fries.
superfoods that are easy to add to your diet and have big health impacts

Eat These 6 Superfoods for Big Health Impacts

Enough supersizing, try superfooding instead.
pregnancy cravings

These Pregnancy Risks Convinced Me to Stop Eating the Foods I Craved

My body was working overtime, didn't I deserve some treats?

What to Actually Eat When You Suddenly Crave a Big Mac

Healthier alternatives to the 5 most popular menu items at McDonald's.
walking for exercise

6 Reasons Why Walking for Exercise is Super Underrated

A no-cost way to burn calories with a busy schedule.